At Rothenberg Orthopedics, Regenerative and Sports Medicine, we believe healing extends beyond the treatment room. That’s why we’re excited to share Jenna’s Healthy Recipes—simple, family-friendly meals made with ingredients that support recovery and long-term wellness.
Jenna Rothenberg, Doctor of Physical Therapy, Nova Southeastern University, brings her passion for nutrition and movement to our team. Her focus is simple: food should help you feel strong, energized, and ready to move.
Jenna’s Healthy Recipes
You can expect quick and easy recipes for balanced meals that fit into busy schedules, feature anti-inflammatory ingredients to support joint and muscle health, and provide energy for active lifestyles.
This week’s pick? A flavorful, weeknight-friendly Honey Garlic Salmon inspired by Sally McKenney’s recipe at Sally’s Baking Addiction. As Sally writes, it’s “one of the most flavorful ways to cook salmon,” and we agree.
Why This Recipe Works for Musculoskeletal Health
When it comes to joint, tendon, and muscle recovery, nutrition matters. Salmon is rich in omega-3 fatty acids, which may help support the body’s natural response to inflammation, an important part of maintaining joint comfort and mobility.
Garlic, honey and lemon add flavor without heavy processed ingredients, making this dish both satisfying and lighter than many traditional protein options. Paired with vegetables or whole grains, this meal offers balanced protein, healthy fats, and nutrients that active bodies need for recovery and performance.
Jenna’s Take
“This is one of my favorite weeknight recipes because it’s quick, packed with protein, and easy to pair with roasted vegetables or a fresh salad. It’s a great option for patients looking to support muscle recovery while keeping meals simple and family-friendly.” – Jenna Rothenberg, Doctor of Physical Therapy
At Rothenberg Orthopedics, Regenerative and Sports Medicine, we focus on helping you move better and stay active. Smart food choices, alongside personalized orthopedic care, play a meaningful role in long-term wellness.
For full ingredients and step-by-step instructions, visit Sally’s original recipe here.
